This bowl was born out of a desire to eat all of my favorite foods at one time, and masquerade it as a grains + greens bowl. That means I get to eat avocado, hummus, and tortilla chips, and feel good about it. It’s a salad. It’s a grain bowl packed with vegetables. It’s vegan and gluten-free. And it’s also salty, crunchy, creamy, and perfect for lunch. Continue reading “Black bean + quinoa bowl with avocado, hummus, & veggies”
When I was a little girl, I woke up every morning looking forward to a bowl of Apple Cinnamon Cheerios. Or Frosted Mini Wheats. Or- if I was on vacation, Mom’s rule- Lucky Charms. Things have changed. I’m not looking to jumpstart my day with a crash-and-burn sugar and carb fest. I’m looking for an easy way to pack in nutrients and superfood ingredients so that I can feel great the rest of the morning and make sure my body gets what it needs right away. Enter the green smoothie. Hate it or love it, it’s here to stay. Continue reading “Spinach + kale smoothie with aloe and coconut oil”
flourish-live-inspired.com 