Hot summer afternoons have a way of making me crave all my food in liquid form, sweet, light, and easy. That usually means a smoothie, cool and creamy, just filling enough, and conveniently portable. Continue reading “Avocado smoothie with dates + almonds”
When I was a little girl, I woke up every morning looking forward to a bowl of Apple Cinnamon Cheerios. Or Frosted Mini Wheats. Or- if I was on vacation, Mom’s rule- Lucky Charms. Things have changed. I’m not looking to jumpstart my day with a crash-and-burn sugar and carb fest. I’m looking for an easy way to pack in nutrients and superfood ingredients so that I can feel great the rest of the morning and make sure my body gets what it needs right away. Enter the green smoothie. Hate it or love it, it’s here to stay. Continue reading “Spinach + kale smoothie with aloe and coconut oil”
