Being a child of the 90’s, I grew up knowing yogurt only as syrupy-pink and sickly-sweet, poured out of a plastic Yoplait cup, or worse – squeezed out of a packet (remember “GoGurt”?) I was never a fan of the stuff, preferring a bowl of crunchy kix soaked in milk for breakfast or a stack of crumbly oreos for a snack.
And then, somewhere around my freshman year in college, Chobani greek yogurt was introduced to the American market. Creamy, tangy, and satisfying, this was a distant cousin to the snack I had known as a kid. All of a sudden, yogurt became my perfect food. It’s high in protein, versatile, and pairs with all my favorite foods: jam, granola, nuts, nut butter. Heck, I think it works with chocolate.
But yogurt has a different, more savory application as well. Continue reading “Savory sweet potato + chicken bowl with yogurt & toasted walnuts”
If you haven’t heard, California still thinks it’s summer.
It’s been 85 + degrees here, hot, dry, and just perfect for the beach- not the pumpkin patch. While desperately longing to wrap myself in cozy scarves and whip up hot chocolate, I’m fanning my neck and rehydrating with iced tea.
Needless to say, we’re still in salad season here. I’m craving light and satisfying lunches: salads with a protein + veggies + greens. Continue reading “White bean + chicken salad with artichoke, parm, & cucumber”
Every summer, I splurge at least once on a pound of heirloom tomatoes. A little pricey, a little mysterious with their knobs and purple-y hues, but in my mind, far more appealing than shining mountains of pluots and plums.
If you “hate tomatoes,” it’s because you’ve never had an heirloom, juicy, sweet, and perfect. Continue reading “Olive oil-fried chicken with heirloom tomatoes + pesto quinoa”
Here’s my approach to weekly lunch prep, which always includes a type of salad or “bowl”:
1) Choose a flavor profile (Mexican? Mediterranean? Thai?).
2) Stock up or assess where I’m at with ingredients (if it’s Mexican, I’m gonna need black beans and jalapenos, for example).
3) Cook or prep necessary components to throw together a salad/bowl every morning before work.
More often than not, I choose Mediterranean. Continue reading “Mediterranean bowl with olive-oil fried chicken + quinoa tabbouleh”