Grain-free breakfast bowl with raspberry compote + almond butter

Grain-free breakfast almond butter greek yogurt raspberry jam

In the spring of 2010, I studied abroad in Strasbourg, France, during which I gained a “healthy” 10 pounds on my 5 ft 2 inch frame. You guess the culprit: a) tender, beautifully buttery croissants, b) tarte flambée (basically, French pizza) c) copious amounts of chocolate, or d) jam.

The answer is: d) jam. Continue reading “Grain-free breakfast bowl with raspberry compote + almond butter”

Why you should schedule rest

Why you should schedule rest

One of my favorite French phrases borrowed from the English language is le week-end. In French, “week” is semaine and “end” is dernier. I guess the French allowed week-end to slip through the typically impenetrable fortress of the French language to make it just a little easier to reference those glorious two days at the end of every work week.

In theory,  we rest and recuperate on Saturday and Sunday. Le probleme is that the French- and many other cultures- do le week-end so much better than most Americans do. When we do have “time off”- which is often rare- we have the tendency to fill those extra hours with more scheduled time. Grocery store runs, hours at the gym, and quick coffee dates with friends end up dominating days off, or hours after work. Continue reading “Why you should schedule rest”

Mediterranean bowl with olive-oil fried chicken + quinoa tabbouleh

Mediterranean bowl with olive oil-fried chicken + quinoa tabbouleh

Here’s my approach to weekly lunch prep, which always includes a type of salad or “bowl”:

1) Choose a flavor profile (Mexican? Mediterranean? Thai?).

2) Stock up or assess where I’m at with ingredients (if it’s Mexican, I’m gonna need black beans and jalapenos, for example).

3) Cook or prep necessary components to throw together a salad/bowl every morning before work.

More often than not, I choose Mediterranean. Continue reading “Mediterranean bowl with olive-oil fried chicken + quinoa tabbouleh”

When fulfilling your dream takes longer than you think it should

Fulfilling your dream
Embracing the journey

When it’s possible to run a business out of your purse, learn a foreign language on your phone, or become famous overnight on YouTube, the future seems like a menu of possibilities for those of a certain generation. As children, many of us were told to follow our dreams, which, as it turns out is both terrifying and wonderful. It can leave us paralyzed with indecision, or- in the best case scenario- it can motivate us to move forward and actually do it: venture into an intersection where faith meets action; where uncertainty about our abilities is eclipsed by a jolt of confidence that we can and will achieve what we want to.

Whether it’s starting a business, making a big move, or just giving up a conventional career to make your side gig your full-time gig, making the big leap into pursuing your passion at the expense of security can be scary. But there’s a greater challenge ahead on the Oregon trail of your following your dream: and that is remaining on the path, even when it begins to be an uphill climb, there’s a river bypass, your horses die, or your wagon wheels break. Your business may fail, you may run out of money, your submissions and auditions rejected. Challenges are almost always inevitable, especially if we want to do something great. Continue reading “When fulfilling your dream takes longer than you think it should”

Tahini + almond stuffed dates

Tahini+almond-stuffed dates

I’ve been abundantly blessed to live in not only one but two places where dates are grown and harvested: first in California, where I was born and currently live, and then in Morocco, where I spent three years teaching English. Dates have been experiencing a sort of renaissance lately, what with paleo-ites desperately looking for dessert that meets the stringent requirements of a caveman’s diet. I’m pretty sure a caveman might be especially tempted by dates, especially if he stuffed a tablespoon of tahini and a single roasted almond inside. Continue reading “Tahini + almond stuffed dates”

Roasted winter citrus fruit

Roasted winter citrus fruit

I am not a creature of habit. I have one eating ritual every day, and that is drinking a hot coffee when I wake up. And the rest, I leave up to the routine of the day: what produce is in season, how my body feels, and what’s available at the tasting station at Trader Joe’s. One day I might eat an herb-filled omelette for breakfast, the next day half a gluten-free brownie. I thrive on the unexpected. And this week, what I craved was a big bowl of roasted winter citrus fruit, simple and clean with that slight salty/sweet bite you get from pulverizing citrus rind with heat and a little olive oil in the oven. Continue reading “Roasted winter citrus fruit”

Resolutions for 2017

Resolutions for 2017
Dwell in possibility

1. Dream More.

In 2017, I want to dwell in all the possibilities of what could be. Backpacking around New Zealand, micro-financing small businesses for women in third-world countries, learning to surf, heck, buying a really nice car. My dreams may go poof and disappear, or they may materialize in front of me. Regardless, I’m going there—and I’m not allowing “what if’s” or “but’s” to stand in my way. Continue reading “Resolutions for 2017”