Do you ever feel like you’re in a funk? Like…you had goals and vision for your life, but somewhere in between 10 hour workdays, fighting off the flu (again), and unexpected personal drama, you lost sight of where you were at?
Do you ever think, is this really where I’m supposed to be?
Or worse… Continue reading “3 reasons why journaling will help you to stay motivated + empowered”
Today was uncharacteristically foggy in Southern California. Where I live, there’s often a morning mist that breaks by mid-day. But today was different. The haze remained into dusk, drifting across parking lots and tree tops, clouding the landscape in white. The sunlight never broke and the hot orange-pink sunset never showed up.
Continue reading “When the outcome is unclear”
Being a child of the 90’s, I grew up knowing yogurt only as syrupy-pink and sickly-sweet, poured out of a plastic Yoplait cup, or worse – squeezed out of a packet (remember “GoGurt”?) I was never a fan of the stuff, preferring a bowl of crunchy kix soaked in milk for breakfast or a stack of crumbly oreos for a snack.
And then, somewhere around my freshman year in college, Chobani greek yogurt was introduced to the American market. Creamy, tangy, and satisfying, this was a distant cousin to the snack I had known as a kid. All of a sudden, yogurt became my perfect food. It’s high in protein, versatile, and pairs with all my favorite foods: jam, granola, nuts, nut butter. Heck, I think it works with chocolate.
But yogurt has a different, more savory application as well. Continue reading “Savory sweet potato + chicken bowl with yogurt & toasted walnuts”
If you don’t know what I mean by “God moment” that doesn’t mean you’ve never had one.
I define a “God moment” as a moment when God reveals Himself to us through Creation…and that’s not necessarily limited to nature. Creation includes anything created: other people, art, words spoken.
A God moment can be a single moment, or a pattern that emerges. It usually takes us by surprise, and breaks what we believe to be routine, logical, or “normal.”
Continue reading “7 God moments in 2017”
I have to admit, I’ve found Christmas a little overwhelming this year.
By mid-December, I felt both drained and stuffed by the deluge of parties, cookies, white elephant gift exchanges, and more cookies.
Do I sound like a scrooge?
Hang with me for a minute. Continue reading “Till he appeared and the soul felt its worth”
Lately, I’ve been restless. My schedule has been uncharacteristically consistent, and, while that’s good for my productivity, my health, and my personal relationships, I’m beginning to feel antsy…when will the next trip come? When will I break from my day-in-day-out work/life routine?
When will I see something new again—something that challenges my boundaries, and refreshes my perspective?
The answer is as close as Google flights, but instead of turning to the airport, I’ve turned to my own hometown for a little adventure. Call it a “stay-cation” if you want. I took a trip for the few days off I had for Christmas, and explored my familiar surroundings with fresh eyes.
Continue reading “How to explore your hometown like a tourist”
Words are powerful.
If the phrase “positive affirmation” brings to mind a yoga mat and green juice, try diving a little deeper.
Continue reading “The power of speaking positively: yes, it’s a real thing”