Grain-free breakfast bowl with raspberry compote + almond butter

Grain-free breakfast almond butter greek yogurt raspberry jam

In the spring of 2010, I studied abroad in Strasbourg, France, during which I gained a “healthy” 10 pounds on my 5 ft 2 inch frame. You guess the culprit: a) tender, beautifully buttery croissants, b) tarte flambée (basically, French pizza) c) copious amounts of chocolate, or d) jam.

The answer is: d) jam. Continue reading “Grain-free breakfast bowl with raspberry compote + almond butter”

Why you should schedule rest

Why you should schedule rest

One of my favorite French phrases borrowed from the English language is le week-end. In French, “week” is semaine and “end” is dernier. I guess the French allowed week-end to slip through the typically impenetrable fortress of the French language to make it just a little easier to reference those glorious two days at the end of every work week.

In theory,  we rest and recuperate on Saturday and Sunday. Le probleme is that the French- and many other cultures- do le week-end so much better than most Americans do. When we do have “time off”- which is often rare- we have the tendency to fill those extra hours with more scheduled time. Grocery store runs, hours at the gym, and quick coffee dates with friends end up dominating days off, or hours after work. Continue reading “Why you should schedule rest”